Supporting Children’s Mental Health Through Physical Activity

We all know that feeling – the rush after a good run, the joy of nailing a gymnastics routine, finally conquering that challenging ninja course obstacle or simply the peace that comes with a leisurely walk. It’s not just your body thanking you; your mind is too. Here at mPower Athletics, we’re all about those feelings, especially when it comes …

Give Yourself A Night Out While Your Kids Have Fun

Let’s be honest, parents: when was the last time you went out, withOUT the kids? If you can’t remember the last time you did, then obviously it’s time for you to drop your kids off at mPower Athletics for a Parents Night Out! Once a month, we give parents the chance to have a nice night to themselves, whether that’s …