Ninja Training
Our ninja activities are scaled to fit your child’s individual abilities and instill athletes with skills that will last a lifetime.
Our ninja training combines a variety of skills including climbing, gymnastics, cross-training, running, and more.
SOME OF THE AMAZING BENEFITS PARENTS WILL SEE
You will see your child transform; becoming stronger, happier, and more confident.
Improvement in Balance
Students will be challenged to traverse from element to element, to climb or go under or over obstacles, and more. Through these activities, students will be learning how to control and balance themselves in a variety of challenging scenarios.
Healthy Joints and Bones
Participating in weight-bearing activities strengthens muscles and joints, and promotes increased bone density. Studies have shown that bone and joint health in adults can be traced to physical activity as a child.
PREPARATION FOR OTHER SPORTS AND ACTIVITIES
Ninja training builds strength, agility, flexibility, confidence and more. Whether your child goes on to compete on the field or the court, the fitness they build with us will give them a boost, physically and mentally.
LEARN PATIENCE
The impossible becomes possible with hard work and practice over time.
Learning how to control their bodies
Working to complete obstacle courses creates opportunities for your child to learn how to use their body weight and muscles to their advantage.
GAIN CONFIDENCE
Our expert ninja instructors challenge each individual student setting them up for success. Ninjas will gain confidence as they work hard, and improve weekly.
THIS PROGRAM HAS IT ALL
The ninja training combines a variety of skills including climbing, gymnastics, cross-training, running, and more. Your child will gain strength, conditioning, and confidence as they grow increasingly more proficient at traversing land-based and aerial ninja elements in our 18,000 sq. ft facility.
Ninja training is all about physical and mental endurance, resilience, and persistence. Teaching this through structured training will help your child develop their discipline, focus, and confidence as they consistently grow their skills in an engaging environment.
Ninja Program Director
Ninja training classes are approximately one hour each and are held once per week for $129/month. If your child wants to attend more than one session the second class is $10 off. Check out the class schedule here: mPower Athletics 2024-2025 Class Schedule (as of 8.5.24).
Have your child wear comfortable clothing and pack a water bottle.
This program is designed for those aged 4 and up!
FAQS
Here are some answers to your most commonly asked questions!
Don’t see your question here? Feel free to give us a call or contact us here!
Ninja students should wear clothing they can easily move around in. Clothing shouldn’t be too baggy, long hair should be pulled back, and jewelry, socks/shoes should be left in the changing area. Don’t forget to bring a water bottle.
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